Posts Tagged ‘stress’
May 18th, 2010 | 
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Sometimes when the activity becomes very vital for our mental health. Well, if you do no work all day Boring? Instead of an uncertain atmosphere kebawa we kick flavor bete mending with the following tips:
1. Woke up feeling awful, do not take kesel continue. Open your bedroom curtains. More radiant sun on your body will increasingly arouse the mood. Frequently outside the home also is a good idea but do not bask in broad daylight. Try to nap with the curtains open state also will be better.
2. Expand the consumption of foods containing carbohydrates. Because carbohydrates are peyedia good energy for the body and brain. Quickly exhausted and feeling irritable may also be present due to lack of carbohydrates.
3. Try to relax by listening to music. Any kind of music can stimulate a sense of happiness from within the brain. Normally the heart beats in rhythm tracks and make you excited. Read the rest of this entry »
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Many who complained when the stress hit, someone will easily gain weight. Why did it happen?
When your body is under stress, it is difficult to make healthy eating habits. Either because you do not have time to prepare healthy foods, do not have time, or difficult to meet the emotional needs so that your body is often too stretchy.
However, know that hormones apparently play a part in raising the weight when you are in a state of stress. Cortisol is a hormone that is important for the body. Normally, cortisol is released by the adrenal glands in a pattern called a diurnal variation. Cortisol levels in the blood stream varies depending on time (normally, cortisol is at the highest level in the morning and lowest around midnight). Read the rest of this entry »