Posts Tagged ‘sport’
January 28th, 2012 | 
Author: Everyone knows, regular exercise is good for health. But many people are still reluctant to do so for reasons too busy or afraid of fatigue.
Though providing only one or two hours of time to exercise can give you many benefits, not only physically but also mentally. As reported by Ourvanity, these five reasons why you should exercise.
1. Healthy body
Without a doubt, exercise can make the body more healthy. Physical activity done regularly will improve the immune system that helps the body fight various viruses and diseases. Exercise done correctly will strengthen the heart and the body as a whole.
2. beauty
Exercise helps burn excess fat and calories, which means you can get a beautiful body shape and weight. In addition, exercise also blood flow which makes the face look flushed and flushed, so it looks more fresh. The combination of a balanced diet and regular exercise, can also make skin smooth and soft.
3. Socialization train
Physical exercise can be more fun when done with friends or in groups. Go to the gym can be one way to socialize and get new friends. In addition, a healthy competition during exercise group also trains our ability to communicate better. Read the rest of this entry »
Posted in 
Tags: 
It’s hard to sleep soundly every night? Do not rush taking sleeping pills, try exercising diligent from now on! According to one study, people who regularly exercise or go to the gym have a better quality of sleep and not weak in the afternoon, rather than those who rarely / never physically active.
Scientists have studied a sample of 2600 men and women, with ages between 18 to 85 years. The study wanted to prove the theory that physical activity done regularly can be a non-medical solutions to improve the quality of sleep.
From the research results were known, exercising 150 minutes per week can improve sleep quality by 65 percent. In fact, the effect is better than tranquilizers or sleeping pills.
“Physical activity not only helps streamline the waist and maintaining heart health, but also helps you sleep more soundly,” said Brad Cardinal, study researcher and associate professor at Oregon State University, United States, as quoted from My Health News Daily.
The study also found that participants who regularly exercise the right way (under the supervision of an instructor or follow the manual exercise), the risk of experiencing leg cramps during sleep is reduced by 68 percent. Meanwhile, 45 percent more able to concentrate during fatigue.
So, if you suffer from insomnia or trouble sleeping, probably because you rarely or never exercise. According to the researchers, as tired people tend to prefer to rest or sleep. And by doing physical activity can actually make you more awake.
“When tired, it might be easier for you to skip the gym to go to sleep, but regular exercise will provide many long term benefits for health,” says Brad.
With time-intensive activity, we often forget to eat before exercising so that the results obtained are not maximal exercise. But there is an easy way to get energy quickly as well as burn calories faster. Reported by Dailymail, a new study from the University of Cambridge found the combination of sugar and protein-rich snack is the key. During this time many people consider sugar provides instant energy, but proteinlah that activates orexin cells.
Tues orexin serves to make people wake up and burn calories. When both are consumed at the same time, the glucose (sugar) and amino acids (proteins), they stimulate cell activity and the effect tends to reduce the sugar content is not good.
Dr. Denis Burdakov, head of research, said: “The composition of the diet is very important, we have a target and can activate cells in the body in a simple manner, ie choose the nutrients that enter our bodies.”
This study also shows that not all cells in the brain can be activated by certain nutrients. Thus, a restricted calorie intake is not the only thing that should be considered when someone wants to start a diet.
Did not get to go to the gym is no excuse for not exercising. You can do exercise at home to juggle existing room into a gym
Simply by utilizing a small room in the house then you can exercise with the maximum. Here are tips on juggling a small room in the house into a gym, as summarized by the Times of India.
Choosing Exercise Equipment
To adjust the indoor gym is not too broad or it may even join the other rooms you must be careful in choosing exercise equipment. Look for sporting goods with a minimal size. Like buying a treadmill or stepper little smaller in size than a treadmill. Stepper function is great for cardio workouts. Complete with Dumbledore and the yoga mat can be folded and stored after use.
design room
To appear more spacious, add glass around the room. Glass also help maximize exercise done is correct or wrong. Complete the room with the audio to put on some music that can add to the spirit of sport.
caring Tool
Always use the exercise equipment has been tested. Ask the fitness experts to help you buy home exercise equipment. Defective equipment can cause any injury. Also, take care of your sporting goods diligently clean and check the bolt. To the mat, basking on a regular basis so as not to grow bacteria.
Burn calories and shape your body is part of the profits that you can get from cardio workout on a treadmill. But this exercise can be boring sometimes. How do I fix this?
Here are tips to overcome boredom as quoted from lifemojo:
1. Invite Friends
If you happen to sport diving with the treadmill at the gym, take a friend to participate. Ask the friend to run beside you. You and a friend can motivate each other to chat, so boredom was not felt.
2. Interval
Rather than berlarir with a constant velocity, why do not you use some method. For example, begins with a warm up for five minutes, followed by three sets of running for four minutes. In this second stage, the interval can be done is with two minutes to run with the speed and weight of two minutes to run with the speed of light. Finally cool down for five minutes.
3. Meditation
Some of the runners on a treadmill success using this meditation technique to overcome boredom. Read the rest of this entry »