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Posts Tagged ‘diet’

When diet is a challenge when you are invited to eat at the restaurant by clients, friends work together or family gathering. Of course it is hard to resist, but that does not mean you can not start your diet. As reported by She Knows, here’s tips on diet, but must eat in the restaurant.

A. Choosing Healthy Foods
Stay choose healthy foods that help your diet, such as salad or fruit. At lunch, you can replace white rice with brown rice.

2. Do not Eat Too Much Sauce
Sauce can actually be a ‘friend’ is most appropriate for your food. You might also agree that if there is no sauce when eating, the food will taste bland. However, most of the sauce can derail your diet. Choose dressings such as olive oil, sour cream. Avoid mayonise and chili sauce, if you really want to use mayonies or chili sauce, just a tablespoon. “Do not eat all the sauce is served if you’re in the diet. Enough sauce consumption is a maximum of one or two tablespoons,” said Lyssie, a nutrition expert.

3. Limit portion Eat
The number of servings of food greatly affects calorie intake. Usually, restaurants that serve food portions larger than your nutrition needs. Try to measure and manage your own meals. For example, for foods that are rich in carbohydrates like rice and pasta, limit the portion up to one fist of your hand. For protein-rich foods like salmon and steak, limit it to a thickness of your hand. As for the vegetables, the more the better portion if it contains no oil or butter.
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As you get older, the body’s condition was unchanged and decreased function of internal organs. Easily fatigued, more susceptible pain, back pain and weak knees would be experienced by people who are aging.

But that does not mean as we get older, you can not keep in shape. With proper diet, you can keep fit either at the age of 30 or 60 years. Rizwana Biviji nutritionist based in Mumbai, India, providing dietary advice that perfectly fit your age, as quoted from Idiva.

30s
The age of 30 is the period which is pretty much feared among women. They start worrying about the appearance of skin, hair and excess fat. To maintain ideal body shape remains, consume foods high in protein at breakfast, lunch and evening Malan. Do not forget to combine with regular exercise to increase metabolism. Eat plenty of vegetables are good for the body udia women in their 30s, but still balanced with other nutrients.

“Combine radishes, milk and products processed from milk to get calcium, iron and antioxidants are sufficient. Avoid trans fats and saturated fats such as butter and butter,” said Rizwana. Read the rest of this entry »

Often we can not resist the desire to eat the wild, so that caloric intake was greater than necessary. Many health problems can result from eating too much, as more and more free radicals are formed when the body digests food.

Some of the problems that can arise include heart disease, diabetes and cancer. The more we eat, the greater the free radicals are produced. If you tend to be easily tempted to eat large portions, sandingkanlah these foods with healthy foods that can reduce negative impacts. As quoted from the Huffington Post, there are four foods that can help you minimize the negative effects of overeating.

1. Spices
Adding spices to the diet can reduce the negative effects of excessive desire to eat. In a study published in The Journal of Nutrition, respondents who put two tablespoons of spices (such as rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder or paprika) into the food, triglyceride and insulin levels decreased while the levels of antioxidants in the body increased after respondents eating high in fat and calories. The researchers assume, mixing the spices in the diet helps slow the absorption of fat. While the content of antioxidants combat free radicals that may be produced when you eat too much.
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Losing weight is always synonymous with not eating, even though such an assumption is wrong. Instead, you can lose weight if you keep eating regularly. Jeffrey R Garber, President of the American College of Endocrinology say that you do have to reduce calories to lose weight. However, eating too little can cause your metabolism to slow down and rely on the calories that you provide.

Skipping breakfast or other meals, will make you more hungry than usual so that the portion of food at the next time will be so much more. If you want to diet, you should still eat regular meals with healthy ingredients and in small portions, and switch to wheat or cereal that has a higher fiber content.

Metabolism will continue to slow down with age, no matter whether you’re dieting or not. But of course, weight gain can be avoided by diet, exercise or healthy lifestyle choices, so the calories in your body can burn no matter how old you are. Here are some ways you can do to burn calories, as quoted from Womans Day:

1. Increasing Protein
Protein is an excellent source of nutrition for the body. Besides useful for building muscle, eating protein is also able to burn more calories in your body. Brad Schoenfeld, author of The Woman’s Home Workout Bible, saying, “20-30% of calories burned to digest the protein in your body. This amount is very high when compared to the calories burned to digest carbohydrates (6-8%) and fat (2 %). ” Read the rest of this entry »

One scoop of ice cream, chocolate pudding with a molten fla or cheesecake may be the perfect dessert after eating lunch or dinner.

All the food is certainly not recommended for those who are dieting, because the content of sugar and high calories. But that does not mean you can not enjoy dessert (dessert) after meals. Try to make some dessert a safe and healthy to eat, as quoted from Ourvanity.

1. Fruit Salad
Fruit salad can be one option for a healthy dessert, but note that the combination of fruit and sauce. Banana, mango and berry fruit type is sufficient to complement the needs of vitamins and minerals. Do not use mayonnaise sauce or a thousand islands, but rather a mixture of lemon juice and yogurt. Vary the fruit salad menu regularly so as not boring, for example a combination of orange-apple-grape in this week or kiwi-melon-banana in the next week.

2. Chocolate Fruit Bags
After eating heavy meals, usually you will be tempted to eat sweets. Instead of eating chocolate cake or ice cream rich in fat and calories, change your options with pieces of fruit dipped in chocolate. You can pick strawberries, Sunkist oranges, melons or other fruit variety. But remember, only use a type of dark chocolate, not milk or white chocolate. Dark chocolate is lower in sugar and calories, it also has beneficial antioxidants that fight free radicals. In addition, dark chocolate is also rich in flavonoids that lower high blood pressure and cholesterol. Read the rest of this entry »