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Posts Tagged ‘breast’

Breast cancer is one of the most frightening disease for women. But you know, that breast cancer can be prevented by having a healthy lifestyle?

Despite sounding too simplistic, according to Barb Hughesian, inventor HealthyChoices4Life.com site, a healthy diet and proper exercise can help prevent the risk of breast cancer by 30 to 50 percent. Here are five tips to get healthy breast, as quoted from EzineArticles.

1. Eat nutritious foods and beverages high
* Avoid eating canned food and switch to natural fresh foods.
* Try to eat organic food, which proved to have more vitamins and minerals.
* Choose foods that contain good fats. Our bodies need good fats to function properly. Too much consumption of refined oil will have negative effects on health.
* Get used to consume omega 3 found in fish, nuts, avocado, coconut oil and butter.
* If you are a vegetarian, it’s important for you to get some form of protein from beans and tofu. Read the rest of this entry »

Beautiful breasts, tight and smooth to be every woman’s dream. But, many women who forget to take care of her breasts.  Breast skin is very thin and very easy to lose moisture. For that, the breast takes extreme care to avoid dryness and wrinkles. The following ways will restore the smoothness and kekecangan breast, as quoted from Ourvanity.

Hydro Massage
Hydro massage technique is one of the most effective way to avoid the wrinkles that arise more quickly in areas of the breast. Hydro massage can be done alone. Massage the breast that had been washed in cold water, then massage in a clockwise direction for 10 minutes. Give special attention to the folds of the armpits and the area under your breasts. This massage serves to drain the blood circulation and tighten the breast.

Massage with ice cubes milk
You can also do massage with milk that has been frozen. Use ice cubes to massage the breast milk, but you have to do it slowly, because the breast skin is very sensitive. This method is useful to soften, brighten and tighten the breast. Read the rest of this entry »

So far, most people try to enlarge her breasts, while not a few who feel tortured with breast size is too big. This is her way down the breast without surgery.  Large breasts can cause back pain and have bad posture because it tends to lean forward which causes the body to slouch. One of the fastest methods to reduce them is by surgery. But these procedures are very expensive, time for recovery and the risks that might arise during surgery.

Most large breasts consist of fat tissue, so some weight loss programs are safe to be plihan to reduce breast size without surgery. here’s how to reduce breast size naturally, namely:

Diet
Balanced diet becomes an important part of any weight loss effort. Eat foods rich in nutrients but low in calories and contain many vitamins and minerals such as fish, chicken, spinach, eggs, turkey, broccoli, strawberries, oranges.

In addition, food intake should be low in fat, salt and sugar and avoid fried foods, canned vegetables and drink soda. Stay consume enough water to keep your body hydrated.
Read the rest of this entry »

DO NOT ever have full breasts into fun gifts for women. Various issues ranging from back pain to the difficulty in selecting clothing, often experienced by those with large breasts. Occasionally, the extra size breasts than average size, placing women at the situation a dilemma when selecting clothing. Here are some tricks to disguise the size of the chest, without losing the beauty of its form:

Bra
Give special attention in choosing a bra. A good bra does not make breasts appear larger than actual size, but also not too pressing, creating a bulge on both sides. Select model bra without pads that can give the effect of pushing the breast upwards. To support the chest area better, choose a bra lace-wide. Try first to wear a bra before you buy, to avoid the risk of wrong sizes.

Boss
Do not choose a thin-strapped tops. Tops with interesting neckline more appropriate for those who have full breasts. The best option is a V-necked tops, because it can make the body look longer and breasts look smaller. Read the rest of this entry »

The shape and size of the breasts will change with age. Changes in breasts are large, small or visible sagging will occur based on age women. While still earning women worry about the size and shape of her breasts, while after menopause more concerned about the risk of breast cancer. Breasts do not contain muscles, but rather consists of connective tissue, fat tissue and dense tissue that includes milk-producing glands called lobules and channels to drain the milk.

As quoted from WebMD, there are some guidelines in maintaining healthy breast by age one, namely:

Breast during an 30-year age
Upon entering this age, hormones such as estrogen would help keep breast forms in order to remain strong. But over time, your breasts will be less fatty and not berkelenjar and there are many ways to prevent breast sagging. Read the rest of this entry »