Archive for April, 2010
April 28th, 2010 | 
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The synergy of food, said David R Jacobs, PhD, professor of epidemiology University of Minnesota, U.S., occurs when two or more nutrients work together to reach better health. Synergy or duet was actually more beneficial than if the food go solo. For example, broccoli and tomato soup is better in prostate cancer than just banish the tomato.
Here are examples of healthy food duet:
1. Calcium and Vitamin D
In preventing osteoporosis, vitamin D is a good collaborator for calcium. “Vitamin D is the main regulator of calcium absorption for bones,” says Steven Pratt, MD, author of Super Foods Health Style: Proven Strategies for Lifelong Health. Without enough vitamin D, your body absorb calcium, 65 percent less. This combination of two nutrients, the researchers say the Harvard Medical School, lowers the risk of breast cancer up to 30 percent in women pramenopause. Read the rest of this entry »
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The world’s top supermodel Heidi Klum. Not only to maintain an ideal body seen as a model she has always appeared to adjust his body bandaged character clothing.
“It’s part of being a good model, you must have a fantasy. I know my own, but when you get to play different parts in front of the camera, you should explore all the characters wear clothes that fit,” said Heidi, as quoted from the femalefirst, Thursday (8 / 4).
Wife of R & B singer Seal, and mother of four is also used to maintain the condition and appearance in order to keep the ideal body. He said, “I always eat enough. Although I think tubuhu like this because of genetics. I thought I was a bit lucky.” Read the rest of this entry »
You want to have a body fit and sexy Jennifer Lopez alia J-lo or Madonna? Here’s the secret ….
J-Lo maintain fitness and sexiness body with regular exercise ‘Krav Maga’. More of this type of sport teaches self-defense techniques. Different from other martial arts, training technique is very simple. Without meditation and did not use the tools of resistance.
J-Lo who never used the technique ‘Krav Maga’ in the movie Falling Down ‘confess’ Krav Maga’ excellent to strengthen the muscles of the hands and feet. It also tightened the buttocks making it look sexy. Indeed, the Israeli sport is also very beneficial to keep defenses from unexpected attacks. For example, a criminal action or hold-up.
While senior multitalented artist, Madonna has strengthened the body and soul in order to stay fit and sexy with practicing yoga for years. Madonna continues to learn new techniques in yoga to control his body. Read the rest of this entry »
An elegant woman, must learn to love everything that is owned by myself, just to make themselves look beautiful. Here are some tips on doing facials and body:
1. Before sleeping, thinly sliced cucumber, then stick to the face for a few minutes then remove from heat. One month later your face will become soft and white .2. Before sleep wear cotton dressing the cheapest and moistened with a freshener. Then paste it on your face for 20 minutes, three times each week. Your skin will look fresh and bersih.3. Every day after waking, drink two glasses of water. One glass of which add a little salt. This can clean the intestines and stomach, but does not apply to patients with hypertension.
4? When traveling must wear anti-sun cream, after coming home do not forget to clean it. Read the rest of this entry »
Healthy skin care requires not only outside but also the intake of nutrients from food. Here are some foods and nutrients that can help you get healthy and radiant skin.
Water
Water to keep roots remain moist skin, reduce fine lines and wrinkles, helps cells absorb nutrients and remove toxins. In addition, water also facilitate blood flow, keep skin glowing.
Selenium
Selenium is a mineral that helps protect skin cells from free radicals. In addition, these minerals also function to prevent cancer. You can get selenium from foods such as brazil nuts, button mushrooms, shrimp, lamb, cod, tuna, salmon, beef, shellfish, sardines, crab, and whole-wheat pasta. Read the rest of this entry »